This session will offer you a brief insight into the practice of Mindfulness. It will focus on why and when we can use Mindfulness to support good mental health in addition to tackling some myths associated with it. We will also practice two Mindfulness exercises which can be used at home (or indeed anywhere!) to help develop your own practice. You must sign up using your University of Birmingham email address.
Sign up via Eventbrite here, you will receive a Zoom link before the event.
Find out more about Pause
Need a space to talk about your feelings? Pause are an NHS-backed initiative that offers you emotional support right here on campus!
Chat to a friendly Student Mentor
We provide friendly peer-to-peer support to all students living in university accommodation