Each Wednesday we will have our weekly general sessions in the Cadbury Room of the Chaplaincy from 16:00-17.30. The sessions will follow the simple format of icebreakers and introductions, before partaking in guided meditations and then a group discussion. The meditations are inclusive to everyone, no matter their faith or culture. The discussions are to do with meditation, mindfulness, wellness and life and may follow a broad weekly theme, for example the practice of love and kindness. It is a relaxed, welcoming, and sociable space. Members will not ever give fees or donations during these sessions. No food will be eaten or provided during these sessions. No special furniture or equiptment is needed, only what is already provided in the room: e.g. chairs, pillows, blankets.