Pole Fitness

Pole fitness is a dynamic and challenging sport which allows you to improve your fitness, strength and flexibility in a safe and welcoming environment. Whether you’re a beginner or have previous experience, anyone can join the Pole Fitness society at any time! Membership is £15 and gives you a number of perks, so purchase via the Guild website. Any questions, please message a member of committee!

COMMITTEE

• President – Emily Rowles

• Vice President – Ruth Foster

• Secretary – Imogen Samuels

• Treasurer – Katie Kitchen

• Social Secs – Laura Davies and Victoria Matthews

• Publicity Officer – Bella Stanley and Seraphina de Rougemont

• Kit Officer – Owen Jenkins

• Competition Secretary – Clémence Barnes

• Safety Officer – Jordan Chellig

• Equality and Diversity Officer – Shoala Ilyas-Jarrett

CLASSES

Instructed Pole Fitness classes - Qualified instructors will teach you pole fitness moves safely and at your own pace.

Non-instructed practice sessions - Practice and perfect your moves and routines uninstructed.

Heels and floorwork - Bring your sass and learn dance routines incorporating flow and floorwork, heels not compulsory!

Stretch and flexibility - Improve your flexibility using various stretching techniques and equipment.

Core strength - Improve your core strength to help with pole moves. Sign up for classes on a first come first served basis via a link posted to facebook on Sundays. Get priority to sign up by becoming a member!

Due to demand you can only attend one instructed class a week, for more classes visit http://adagedancestudios.com/

MEMBERSHIP PERKS

Classes: Discounted classes at both university and Adage Pole Studio.

Competition and performances: If you have a flare for dance and performance, you can compete for us or perform in our termly showcases. Contact Clémence for details and view our previous performances on our Youtube channel!

Socials: Get to know your pole family with weekly sports night socials and a sports tour! We will also run sober socials, contact Laura and Victoria for details.

Kit: Buy official UoB Pole Fitness kit for 2019-2020, contact Owen for details.

POLE RULES

Wear shorts and have bare arms to pole classes to provide grip. For heels and floorwork classes cover your legs, knee pads are advised. Do not moisturise or fake tan 24 hours before a class as this makes the poles slippy. Do not be late to class as it is essential you warm up beforehand. 24 hour cancellation policy – if you cancel your class less than 24 hours beforehand you will not be allowed to sign up the following week.

Challenge yourself and have fun!

CONTACTS/SOCIAL MEDIA

Email: polefitness@guild.bham.ac.uk

Facebook (non-members): UoB Pole Fitness

Facebook (members): UoB Pole Fitness – Members Only 2019-2020

Instagram: @polefitnessuob

Youtube: UoB Pole Fitness

 

Through attending classes, you are declaring agreement to the terms and conditions in our accident waiver and release of liability form - see files section of our facebook group.