Wellbeing
The University offers a free 24-hour confidential listening service, UBHeard, available 7 days a week. Visit the University's website to learn more about UBHeard and access their online portal.
Call the Samaritans on 116 123. They operate a confidential, free to call service 24 hours a day, 365 days a year.
Call SANEline, a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, on 0300 304 7000.
Text SHOUT to 85258 (24/7 text service), if you’re experiencing a personal crisis, are unable to cope and need support.
In a medical emergency or life-threatening situation, call 999.
If you need help, but it isn’t an emergency, call 111 or visit 111.nhs.uk.