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Mixed Martial Arts

The overall aims of the MMA group is to improve physical fitness by providing a diverse and exciting high intensity workout that also gives the members the most functional form of self defence found in martial arts.

Training will be as follows:

Groundwork/Grappling - 1 session a week

Striking (boxing, muay thai) - 1 session a week

Sparring/fitness - 1 session a week

 

A new group established in September 2017

Email: mma@guild.bham.ac.uk

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